News for the Week of March 10, 2014

Program Notes for the Week of 3/10/2014:


2014 Shoregals College Prep Guide:
Just another reminder that once again this year we have put together a relatively comprehensive guide regarding what is involved in college soccer and how to prepare to play at the next level.  It was e-mailed to our player families already and we have posted it here also under the Pages section on the right hand side of the blog. Hope you find it useful.


Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:

http://www.youtube.com/watch?v=dAdwZFq0T3o

http://www.youtube.com/watch?v=tbG4d0MqzNA

Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.


Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Your mistakes don’t define you. They don’t dictate where you are heading; they only remind you of where you have been.

You must rise to meet every challenge, you must not expect defeat.

If you don't have confidence, you'll always find a way not to win. - Carl Lewis

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.

In order to excel, you must be completely dedicated. - Willie Mays

Every setback has a major comeback.