Program Notes for the Week of 4/7/2014:
Recruiting Info.:
The Lorain County Athletic Administrators Association is hosting a free recruiting seminar at Avon HS on Thursday April 10th at 7:00 p.m. See the attached link for more info.
http://webmail.oh.rr.com/do/mail/message/download?msgId=INBOXDELIM36677&part=2&l=en-US&v=twc_theme
Mattress Fundraiser:
In conjunction with the Boys program, we will be holding a joint mattress sale fundraiser on Sat. May 3rd from 10:00 am to 5:00 pm at Avon lake HS. Pass the word to friends and family! Coach Daegen sent an e-mail with more details to players & parents this week.
Alumni Game:
Tentative date for the Alumni Game & Picnic is Saturday July 12th. More details on location and times to follow, but mark your calendars now for an afternoon of soccer, food, & fellowship!
Video of the Week:
We are going to post what looks to be an interesting collection of soccer videos presented on YouTube by The Soccer Essentials. I will put a new one up each week and their website may be found at:
www.the-soccer-essentials.com
This week we will present a video entitled "Long Passing Football"
http://www.youtube.com/watch?list=PL104D7C270F96D02E&feature=player_detailpage&v=zb5ZyW2NRLs
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
The 4 A's of Success:
1) Academics.
2) Athletics.
3) Attitude.
4) Achievement.
What do you do with a mistake: recognize it, admit it, learn from it.
A team will always appreciate a great individual if he's willing to sacrifice for the group.
Persistence can change failure into extraordinary achievement.
You have to expect things of yourself before you can do them.
Competitors take bad breaks and use them to drive themselves. Quitters take bad breaks & use them as reasons to give up.
Tuesday, April 8, 2014
Sunday, March 30, 2014
News for the Week of March 31, 2014
Program Notes for the Week of 3/31/2014:
Welcome back from Spring Break to everyone......hope it was enjoyable!!!
Stat Books:
Finally, the stat books from last season are completed. All girls that earned Varsity letters last season please see Coach Daegen for your copy.
Recruiting Info.:
The Lorain County Athletic Administrators Association is hosting a free recruiting seminar at Avon HS on Thursday April 10th at 7:00 p.m. See the attached link for more info.
http://webmail.oh.rr.com/do/mail/message/download?msgId=INBOXDELIM36677&part=2&l=en-US&v=twc_theme
Video of the Week:
We are going to post what looks to be an interesting collection of soccer videos presented on YouTube by The Soccer Essentials. I will put a new one up each week and their website may be found at:
www.the-soccer-essentials.com
This week we will present a video entitled "How to Play Soccer Quicker"
https://www.youtube.com/watch?v=SycLpoUHh4I&feature=player_detailpage&list=PL8917422FE6904AA0
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Challenges are what make life interesting; overcoming them is what makes life meaningful.
Every single day you should wake up and commit yourself to becoming a better person.
It’s not about “having” time. It’s about making time.
Never let a stumble in the road be the end of the journey.
The happiest of people don't necessarily have the best of everything; they make the most of everything that comes their way.
Never give up on a dream because of the time it will take to accomplish it.
Welcome back from Spring Break to everyone......hope it was enjoyable!!!
Stat Books:
Finally, the stat books from last season are completed. All girls that earned Varsity letters last season please see Coach Daegen for your copy.
Recruiting Info.:
The Lorain County Athletic Administrators Association is hosting a free recruiting seminar at Avon HS on Thursday April 10th at 7:00 p.m. See the attached link for more info.
http://webmail.oh.rr.com/do/mail/message/download?msgId=INBOXDELIM36677&part=2&l=en-US&v=twc_theme
Video of the Week:
We are going to post what looks to be an interesting collection of soccer videos presented on YouTube by The Soccer Essentials. I will put a new one up each week and their website may be found at:
www.the-soccer-essentials.com
This week we will present a video entitled "How to Play Soccer Quicker"
https://www.youtube.com/watch?v=SycLpoUHh4I&feature=player_detailpage&list=PL8917422FE6904AA0
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Challenges are what make life interesting; overcoming them is what makes life meaningful.
Every single day you should wake up and commit yourself to becoming a better person.
It’s not about “having” time. It’s about making time.
Never let a stumble in the road be the end of the journey.
The happiest of people don't necessarily have the best of everything; they make the most of everything that comes their way.
Never give up on a dream because of the time it will take to accomplish it.
Tuesday, March 25, 2014
News for the Week of March 24, 2014
Program Notes for the Week of 3/24/2014:
Everyone have a fun filled and safe Spring Break. While you are laying on that beach, don't forget to work on those soccer skills!!
Recruiting Info.:
The Lorain County Athletic Administrators Association is hosting a free recruiting seminar at Avon HS on Thursday April 10th at 7:00 p.m. See the attached link for more info.
http://webmail.oh.rr.com/do/mail/message/download?msgId=INBOXDELIM36677&part=2&l=en-US&v=twc_theme
Video of the Week:
We are going to post what looks to be an interesting collection of soccer videos presented on YouTube by The Soccer Essentials. I will put a new one up each week and their website may be found at:
www.the-soccer-essentials.com
This week we will present a video entitled "At Home Soccer Drills: Ball Control Drills"
http://www.youtube.com/watch?v=2N5cWphNgiE&feature=player_detailpage
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Look at your problems as problems & they'll continue to hold you down. See them as blessings in disguise & that's what they truly become.
Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen.
Learn from the past, prepare for the future, and perform in the moment.
Remember, someone else is happy with less than what you have.
Successful people know the difference between patience & procrastination.
Great things never came from comfort zones.
Everyone have a fun filled and safe Spring Break. While you are laying on that beach, don't forget to work on those soccer skills!!
Recruiting Info.:
The Lorain County Athletic Administrators Association is hosting a free recruiting seminar at Avon HS on Thursday April 10th at 7:00 p.m. See the attached link for more info.
http://webmail.oh.rr.com/do/mail/message/download?msgId=INBOXDELIM36677&part=2&l=en-US&v=twc_theme
Video of the Week:
We are going to post what looks to be an interesting collection of soccer videos presented on YouTube by The Soccer Essentials. I will put a new one up each week and their website may be found at:
www.the-soccer-essentials.com
This week we will present a video entitled "At Home Soccer Drills: Ball Control Drills"
http://www.youtube.com/watch?v=2N5cWphNgiE&feature=player_detailpage
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Look at your problems as problems & they'll continue to hold you down. See them as blessings in disguise & that's what they truly become.
Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen.
Learn from the past, prepare for the future, and perform in the moment.
Remember, someone else is happy with less than what you have.
Successful people know the difference between patience & procrastination.
Great things never came from comfort zones.
Sunday, March 16, 2014
News for the Week of March 17, 2014
Program Notes for the Week of 3/17/2014:
Happy St. Patrick's Day to all our soccer families and friends!!!!
Returning Players Meeting:
As a reminder, there is a meeting schedule for all returning players this week on Wednesday March 19th at 3:00 pm in Room 114 at the high school. Last season will be reviewed along with expectations for the upcoming season. All returning players should be in attendance.
The Case for High School Soccer:
I have attached an article presenting some of the positive points of playing high school soccer vs. club or academy level soccer. As always, provided to give you various views to consider.
http://www.socceramerica.com/article/45522/the-case-for-high-school-soccer.html
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=tbG4d0MqzNA
http://www.youtube.com/watch?v=5Fyf0qHGqWo
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
When your passion and purpose are greater than your fears and excuses, you will find a way.
You learn a lot more from the lows because it makes you pay attention to what you're doing.
Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.
You will get what you want, when you stop making excuses on why you don’t have it.
Associate with those who make you better.
You've always got to be progressing and working and making yourself better.
Happy St. Patrick's Day to all our soccer families and friends!!!!
Returning Players Meeting:
As a reminder, there is a meeting schedule for all returning players this week on Wednesday March 19th at 3:00 pm in Room 114 at the high school. Last season will be reviewed along with expectations for the upcoming season. All returning players should be in attendance.
The Case for High School Soccer:
I have attached an article presenting some of the positive points of playing high school soccer vs. club or academy level soccer. As always, provided to give you various views to consider.
http://www.socceramerica.com/article/45522/the-case-for-high-school-soccer.html
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=tbG4d0MqzNA
http://www.youtube.com/watch?v=5Fyf0qHGqWo
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
When your passion and purpose are greater than your fears and excuses, you will find a way.
You learn a lot more from the lows because it makes you pay attention to what you're doing.
Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.
You will get what you want, when you stop making excuses on why you don’t have it.
Associate with those who make you better.
You've always got to be progressing and working and making yourself better.
Monday, March 10, 2014
News for the Week of March 10, 2014
Program Notes for the Week of 3/10/2014:
2014 Shoregals College Prep Guide:
Just another reminder that once again this year we have put together a relatively comprehensive guide regarding what is involved in college soccer and how to prepare to play at the next level. It was e-mailed to our player families already and we have posted it here also under the Pages section on the right hand side of the blog. Hope you find it useful.
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=dAdwZFq0T3o
http://www.youtube.com/watch?v=tbG4d0MqzNA
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Your mistakes don’t define you. They don’t dictate where you are heading; they only remind you of where you have been.
You must rise to meet every challenge, you must not expect defeat.
If you don't have confidence, you'll always find a way not to win. - Carl Lewis
To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
In order to excel, you must be completely dedicated. - Willie Mays
Every setback has a major comeback.
2014 Shoregals College Prep Guide:
Just another reminder that once again this year we have put together a relatively comprehensive guide regarding what is involved in college soccer and how to prepare to play at the next level. It was e-mailed to our player families already and we have posted it here also under the Pages section on the right hand side of the blog. Hope you find it useful.
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=dAdwZFq0T3o
http://www.youtube.com/watch?v=tbG4d0MqzNA
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Your mistakes don’t define you. They don’t dictate where you are heading; they only remind you of where you have been.
You must rise to meet every challenge, you must not expect defeat.
If you don't have confidence, you'll always find a way not to win. - Carl Lewis
To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
In order to excel, you must be completely dedicated. - Willie Mays
Every setback has a major comeback.
Sunday, March 2, 2014
News for the Week of March 3, 2014
Program Notes for the Week of 3/3/2014:
2014 Shoregals College Prep Guide:
Once again this year we have put together a relatively comprehensive guide regarding what is involved in college soccer and how to prepare to play at the next level. It was e-mailed to our player families last week and we have posted it here also under the Pages section on the right hand side of the blog. Hope you find it useful.
2014 Schedule:
Just in case you missed it from last week, we will present our 2014 schedule one more time this week. This year's schedule provides a variety of competition including two schools from the Toledo area in Oregon Clay and Sylvania Northview; the 4 new members of the SWC in 2015 in Avon, Lakewood, Midview & North Royalton; the current SWC teams; and two private schools in Padua & St. Joe's. It looks to be a schedule that we can be very competitive with.
Opponent Date
Scrimmages:
Nordonia 8/6/2014 Scrimmage Home / Stadium 5 JV/7 V
Magnificat 8/8/2014 Scrimmage Home / Stadium 5/7
Elyria Catholic 8/12/2014 Scrimmage Home / Stadium 5/7
Bay Village 8/14/2014 Scrimmage Away 5/7
Regular Season:
Oregon Clay 8/16/2014 Game Away 11 JV/1 V
Avon 8/18/2014 Game Away 5/7
Wadsworth 8/20/2014 Game Away 5/7
Elyria 8/25/2014 Game Away / 4:30/6:15
North Olmsted 8/27/2014 SWC Game Home / Stadium 5/7
Brecksville 9/3/2014 SWC Game Away 5/7
Berea-Midpark 9/10/2014 SWC Game Home 5/7
Sylvania Northview 9/13/2014 Game Home 1/3
Midview 9/15/2014 Game Away 5/7
Westlake 9/17/2014 SWC Game Away 5/7
Lakewood 9/20/2014 Game Home / Stadium 1/3
North Ridgeville 9/22/2014 Game Away 5/7
Amherst 9/24/2014 SWC Game Home / Stadium 5/7
St. Joe's Academy 9/29/2014 Game Home / Stadium 5/7
Padua 10/6/2014 Game Home / Stadium 5/7
Olmsted Falls 10/8/2014 SWC Game Away 5/7
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=KAoOVBLy-5E&feature=player_detailpage
http://www.youtube.com/watch?v=pqNIWmzYIQs&feature=player_detailpage
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Winners build on mistakes. Losers dwell on them.
Talent wins games, but teamwork and intelligence win championships.
Don't talk, act. Don't say, show. Don't promise, prove.
Winning means you're willing to go longer, work harder, and give more than anyone else.
There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.
You shouldn't be surprised by success. You should expect it.
2014 Shoregals College Prep Guide:
Once again this year we have put together a relatively comprehensive guide regarding what is involved in college soccer and how to prepare to play at the next level. It was e-mailed to our player families last week and we have posted it here also under the Pages section on the right hand side of the blog. Hope you find it useful.
2014 Schedule:
Just in case you missed it from last week, we will present our 2014 schedule one more time this week. This year's schedule provides a variety of competition including two schools from the Toledo area in Oregon Clay and Sylvania Northview; the 4 new members of the SWC in 2015 in Avon, Lakewood, Midview & North Royalton; the current SWC teams; and two private schools in Padua & St. Joe's. It looks to be a schedule that we can be very competitive with.
Opponent Date
Scrimmages:
Nordonia 8/6/2014 Scrimmage Home / Stadium 5 JV/7 V
Magnificat 8/8/2014 Scrimmage Home / Stadium 5/7
Elyria Catholic 8/12/2014 Scrimmage Home / Stadium 5/7
Bay Village 8/14/2014 Scrimmage Away 5/7
Regular Season:
Oregon Clay 8/16/2014 Game Away 11 JV/1 V
Avon 8/18/2014 Game Away 5/7
Wadsworth 8/20/2014 Game Away 5/7
Elyria 8/25/2014 Game Away / 4:30/6:15
North Olmsted 8/27/2014 SWC Game Home / Stadium 5/7
Brecksville 9/3/2014 SWC Game Away 5/7
Berea-Midpark 9/10/2014 SWC Game Home 5/7
Sylvania Northview 9/13/2014 Game Home 1/3
Midview 9/15/2014 Game Away 5/7
Westlake 9/17/2014 SWC Game Away 5/7
Lakewood 9/20/2014 Game Home / Stadium 1/3
North Ridgeville 9/22/2014 Game Away 5/7
Amherst 9/24/2014 SWC Game Home / Stadium 5/7
St. Joe's Academy 9/29/2014 Game Home / Stadium 5/7
Padua 10/6/2014 Game Home / Stadium 5/7
Olmsted Falls 10/8/2014 SWC Game Away 5/7
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=KAoOVBLy-5E&feature=player_detailpage
http://www.youtube.com/watch?v=pqNIWmzYIQs&feature=player_detailpage
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Winners build on mistakes. Losers dwell on them.
Talent wins games, but teamwork and intelligence win championships.
Don't talk, act. Don't say, show. Don't promise, prove.
Winning means you're willing to go longer, work harder, and give more than anyone else.
There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.
You shouldn't be surprised by success. You should expect it.
Sunday, February 23, 2014
News for the Week of February 24, 2014
Program Notes for the Week of 2/24/2014:
Scholarship Reminder:
A reminder about the Gino Strippoli Memorial Scholarship which is valued at $1,000. Applications for this scholarship are part of the Common Scholarship Application process and are available in the Guidance office at ALHS. Deadline is 2/28/14 at 3:00 p.m.
2014 Schedule:
Please find below the schedule for the 2014 season. There may still be some changes, but this will be pretty much what to expect. This year's schedule provides a variety of competition including two schools from the Toledo area in Oregan Clay and Sylvania Northview; the 4 new members of the SWC in 2015 in Avon, Lakewood, Midview & North Royalton; the current SWC teams; and two private schools Padua & St. Joe's. It looks to be a schedule that we can be very competitive with.
Opponent Date
Scrimmages:
Nordonia 8/6/2014 Scrimmage Home / Stadium 5 JV/7 V
Magnificat 8/8/2014 Scrimmage Home / Stadium 5/7
Elyria Catholic 8/12/2014 Scrimmage Home / Stadium 5/7
Bay Village 8/14/2014 Scrimmage Away 5/7
Regular Season:
Oregon Clay 8/16/2014 Game Away 11 JV/1 V
Avon 8/18/2014 Game Away 5/7
Wadsworth 8/20/2014 Game Away 5/7
Elyria 8/25/2014 Game Away / 4:30/6:15
North Olmsted 8/27/2014 SWC Game Home / Stadium 5/7
Brecksville 9/3/2014 SWC Game Away 5/7
Berea-Midpark 9/10/2014 SWC Game Home 5/7
Sylvania Northview 9/13/2014 Game Home 1/3
Midview 9/15/2014 Game Away 5/7
Westlake 9/17/2014 SWC Game Away 5/7
Lakewood 9/20/2014 Game Home / Stadium 1/3
North Ridgeville 9/22/2014 Game Away 5/7
Amherst 9/24/2014 SWC Game Home / Stadium 5/7
St. Joe's Academy 9/29/2014 Game Home / Stadium 5/7
Padua 10/6/2014 Game Home / Stadium 5/7
Olmsted Falls 10/8/2014 SWC Game Away 5/7
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=vX9gGfQSQ04
http://www.youtube.com/watch?v=cs8UtWXQkns
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
When you are tempted to give up, your breakthrough is probably around the corner. Never give up.
The measure of a person isn't where they stand in moments of comfort & convenience, but where they stand at times of challenge.
Your biggest competitor should always be yourself. Self-motivation is key. You won't be successful without it.
Focus on being a better you every single day and beating the competition will be easy.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. - Picabo Street
Scholarship Reminder:
A reminder about the Gino Strippoli Memorial Scholarship which is valued at $1,000. Applications for this scholarship are part of the Common Scholarship Application process and are available in the Guidance office at ALHS. Deadline is 2/28/14 at 3:00 p.m.
2014 Schedule:
Please find below the schedule for the 2014 season. There may still be some changes, but this will be pretty much what to expect. This year's schedule provides a variety of competition including two schools from the Toledo area in Oregan Clay and Sylvania Northview; the 4 new members of the SWC in 2015 in Avon, Lakewood, Midview & North Royalton; the current SWC teams; and two private schools Padua & St. Joe's. It looks to be a schedule that we can be very competitive with.
Opponent Date
Scrimmages:
Nordonia 8/6/2014 Scrimmage Home / Stadium 5 JV/7 V
Magnificat 8/8/2014 Scrimmage Home / Stadium 5/7
Elyria Catholic 8/12/2014 Scrimmage Home / Stadium 5/7
Bay Village 8/14/2014 Scrimmage Away 5/7
Regular Season:
Oregon Clay 8/16/2014 Game Away 11 JV/1 V
Avon 8/18/2014 Game Away 5/7
Wadsworth 8/20/2014 Game Away 5/7
Elyria 8/25/2014 Game Away / 4:30/6:15
North Olmsted 8/27/2014 SWC Game Home / Stadium 5/7
Brecksville 9/3/2014 SWC Game Away 5/7
Berea-Midpark 9/10/2014 SWC Game Home 5/7
Sylvania Northview 9/13/2014 Game Home 1/3
Midview 9/15/2014 Game Away 5/7
Westlake 9/17/2014 SWC Game Away 5/7
Lakewood 9/20/2014 Game Home / Stadium 1/3
North Ridgeville 9/22/2014 Game Away 5/7
Amherst 9/24/2014 SWC Game Home / Stadium 5/7
St. Joe's Academy 9/29/2014 Game Home / Stadium 5/7
Padua 10/6/2014 Game Home / Stadium 5/7
Olmsted Falls 10/8/2014 SWC Game Away 5/7
Conditioning Videos:
We will continue with the conditioning workouts from Shoregal alumnae Hilary George who is now entering her third year as assistant coach at the Univ. of South Carolina - Beaufort and 9th year overall on a college level. Hilary is also a certified strength & conditioning specialist. As promised we will continue to present videos of the USCB Sandsharks each week for you to enjoy:
http://www.youtube.com/watch?v=vX9gGfQSQ04
http://www.youtube.com/watch?v=cs8UtWXQkns
Keep in mind that these workouts can be copied and performed in the ALHS weight room or at the home of the player.
Shorty Sez:
We continue with our collection of motivtional sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
When you are tempted to give up, your breakthrough is probably around the corner. Never give up.
The measure of a person isn't where they stand in moments of comfort & convenience, but where they stand at times of challenge.
Your biggest competitor should always be yourself. Self-motivation is key. You won't be successful without it.
Focus on being a better you every single day and beating the competition will be easy.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. - Picabo Street
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