Program Notes for the Week of 5/2/2011:
Welcome back to everyone from Spring Break!
Shorepals Newsletter:
Be sure to look in your e-mail inbox as the latest issue of the Shorepals newsletter went out last week. In this issue you find info. on open committee positions, fundraising events, Kicks for the Cure, and more.
Shorepals Meeting:
The next Shorepals meeting will be held on Thursday May 12th at 7:00 p.m. at the Old Firehouse at the corner of Lake Rd. & Rt. 83. We will be discussing our preparations for Father's Day along with the Alumni picnic and the Teambuilding outing plus many other activities.
Soccer Site of the Week:
As we are in the offseason training period, we will pass along some additional training info. This week's featured site is:
http://www.aclprevent.com/
This is the site for the Santa Monica PEP program which is the most popular program in use today for the prevention of ACL tears in female athletes. Once you are on the site, simply hit on the PEP program title at the top of the screen and a listing of the exercises that make up the program will appear. PEP stands for Prevent injury, Enhance Performance. Female athletes at the high school and collegiate level in the United States suffer more than 30,000 serious knee injuries each year, so you can see why a regimin of prevention exercises would be important.
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