Shoregal Soccer

Shoregal Soccer

Monday, December 12, 2016

News for the Week of December 12, 2016

Program Notes for the Week of 12/12/2016:

2016 Postseason Awards:

We have been listing the many awards that were earned by the girls this past season.  This week we will present some awards from the Ohio Scholastic Soccer Coaches Association (OSSCA):

Assistant Coach of the Year: Caleb Reutter

All OSSCA All-Academic Team Award: 2016 Varsity Roster

Team Sportsmanship, Ethics & Integrity Award 2016 Varsity Roster


2017 Season Schedule:

Pre-Season Scrimmages:
Sat 08/05/17      Brecksville HS                        5/7:00 p.m.    Home

Tues 08/08/17    Mayfield High School           5/7:00 p.m.    Home

Thurs 08/10/17  Rocky River HS                     5/7:00 p.m.    Away

Wed  08/16/17   Bay High School                    5/7:00 p.m.   Home


Regular Season:
Fri 08/18/17       Oregon Clay HS                     5/7:00 p.m.    Home

Wed 08/23/17    North Olmsted HS                  5/7:00 p.m.     Home

Sat 08/26/17     Avon High School                   5/7:00 p.m.     Home

Mon 08/28/17   Elyria High School                 5/7:00 p.m.     Home

Wed  08/30/17  Westlake High School             5/7:00 p.m.      Away

Wed 09/06/17   Lakewood High School          5/7:00 p.m.      Home

Sat. 09/09/17    Twinsburg High School          5/7:00 p.m.     Home

Wed 09/13/17   North Ridgeville HS               5/7:00 p.m.     Home

Mon 09/18/17   Magnificat HS                        5/7:00 p.m.     Home

Wed 09/20/17   Amherst Steele HS                 5/7:00 p.m.     Away

Mon 09/25/17   Shaker Heights HS                4:30/6:30 p.m.  Away

Wed 09/27/17   Berea-Midpark HS                 5/7:00 p.m.      Home

Mon 10/02/17   Aurora High School               5/7:00 p.m.      Away

Wed 10/04/17   Olmsted Falls HS                   5/7:00 p.m.      Away

Mon 10/09/17   St. Joseph Academy               5/7:00 p.m.     Home

Wed 10/11/17    Midview High School           5/7:00 p.m.      Away

Mon 10/16/17 @ Start of OHSAA Sectionals TBA

Mon 10/23/17 @ Start of OHSAA Districts TBA

Tue 10/31/17 @ Start of OHSAA Regionals TBA

Tue 11/07/17 @ Start of OHSAA State Tournament TBA


MLS Cup:
The Seattle Sounders beat Toronto FC on penalty kicks on Saturday for their first MLS championship.  We know that Coach Daegen is probably very, very happy right now.....


Christmas Break:
The blog is going to take a little Christmas break over the next three weeks or so.  We wish all of our soccer families a joyous holiday season and we will be back in January with more soccer info.


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Don't Talk; →Act
Don't Say; →Show
Don't Promise; →Prove

Champions behave like champions before they’re champions; they have a winning standard of performance before they are winners. –

Winning doesn't make you a better person, but being a better person will make you a winner.

To reach your own goals and dreams, you must learn how to assist others in reaching theirs.

Play the right way’ means play unselfishly, respect each others achievements, play hard, fulfill your role. – Gregg Popovich

Sunday, December 4, 2016

News for the Week of December 5, 2016

Program Notes for the Week of 12/5/2016:

2016 Postseason Awards:
We have been listing the many awards that were earned by the girls this past season.  This week we will present the Avon Lake team awards:

Girls Soccer Scholar Athlete of the Year: Olivia Siko

Iron Gal Awards:  
(Most halves played during the season; Lauren Anthony
 these three girls played every half of Kellie Norris
every game this season) Danielle DelGuidice

Golden Boot: Olivia Siko
(Most goals scored during the season;
Siko had 13 goals)

Attacking Player of the Year: Amber Achladis

Defending Player of the Year:            Kellie Norris

Team MVP:                                     Olivia Siko

 John Kenny Leadership Award Winner: Izzy Caputo

Goal of the Year:                               Amber Achladis
(With 37 seconds remaining on the clock vs. Midview, Achladis weaved her way  through 3 defenders to score the tying goal completing a four goal comeback in  a 4 to 4 tie.)

JV Team Awards:
The JV team finished with a 14-1-1 mark which set a school record for victories in a season for the JV team which was coached by Caleb Reutter.

Individual awards are as follows:

Defender of the Year: Liz Murdock

Attacker of the Year: Erica Wetzler

JV Team MVP:          Liz Murdock


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

You can't live a perfect day without doing something for someone who will never be able to repay you. – John Wooden, legendary basketball coach

When you watch the game, be a student of the game.

There are a thousand excuses for failure, but never a good reason. – Mark Twain

In order to be a winner, you have to look for ways of getting things done and not for reasons why things can’t be done.

Champions aren't made in gyms. Champions are made from something deep inside them - a desire, a dream, a vision, a goal.


Coming next week - the 2017 season schedule......


Monday, November 28, 2016

News for the Week of November 28, 2016

Program Notes for the Week of 11/28/2016:

2016 Postseason Awards:
We have been listing the many awards that were earned by the girls this past season.  This week we will present the awards for the Southwestern Conference:

1st Team All Conference: Olivia Siko
1st Team All Conference: Kellie Norris

2nd Team All Conference: Kelly Spitz
2nd Team All Conference: Amber Achladis

Honorable Mention All Conference: Paige Hood
Honorable Mention All Conference: Allie Heschel


Sports Illustrated article on Playing the Midfield:
This article is about an international level midfielder whose name is Xabi Alonso and his thoughts on playing the midfield.  Notice his comments on keeping his head on a swivel and planning where he is going to play the ball even before he receives it.  These are essential characteristics that a midfielder must have to keep the ball flowing in a possession style offense.

http://www.si.com/planet-futbol/2016/06/29/xabi-alonso-bayern-munich-midfielder



Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Push yourself to keep improving or you’ll stay as close to the bottom as you are to the top. – John Wooden, legendary basketball coach

You must accept the fact that you have flaws and will need to work every day to become a better player than you were yesterday.

Individual success is a myth. No one succeeds all by herself. – Pat Summitt

One thing about opportunities: it is much better to prepare for them than it is to wait for them.


Sunday, November 20, 2016

News for the Week of November 21, 2016

Program Notes for the Week of 11/21/2016:

Fall Sports Awards Meeting:
Our Fall Sports Award Assembly is scheduled for Monday, November 21st at Avon Lake High School.  The initial portion of the meeting begins in the PAC at 6:30PM.  We will then move to a private room for our program award ceremony.


2016 Postseason Awards:
We are going to start over the next several weeks listing the many awards that were earned by the girls this past season.  This week we will present awards for the Greater Cleveland Scholastic Soccer Coaches Association:

1st Team All-Greater Cleveland
Olivia Siko
Kellie Norris

2nd Team All-Greater Cleveland
Kelly Spitz

Honorable Mention All-Greater Cleveland
Amber Achladis
Paige Hood
Allie Heschel

Academic All-Ohio (Seniors w/ 3.7 GPA or above)
Lauren Anthony
Izzy Caputo
Olivia Hall
Lucy Lemanowicz
Kelly Norris
Olivia Siko
Mila Zunich


25th Anniversary of Shoregal Soccer:
The 2017 season will be the 25th year of Shoregal soccer which started with the 1993 season.  Watch for special events in the upcoming year and also special Shoregal wear to commemorate this season.  We want to give you a preview of the logo that we will be using throughout the upcoming year:




Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Unwillingness to sacrifice for the greater good of the team only makes individual goals more difficult to achieve. – Michael Jordan

If you don't want to be coached, then you don't want to be great.

It's not just about working hard, it's about working together. You have to care more about the team than you do about yourself. – John Calipari

Culture is what we believe, how we behave and the experience that our behavior produces for each other. – Urban Meyer

Want some playing time? Ask yourself, ‘What does this team need me to do?’


Monday, November 14, 2016

News for the Week of November 14, 2016

Program Notes for the Week of 11/14/2016:

2016 All-Ohio:

History was made on Sunday evening as Olivia Siko and Kellie Norris were both named Division I All-Ohio for this past season.  This is the first time in the 24 year history of Avon Lake girls soccer that the team has had two players in the same year named All-Ohio.  Additional firsts were achieved as Olivia Siko became the first Shoregal player named First Team All-Ohio as well as she was the first Shoregal to be named All-Ohio twice – she was Second Team All-Ohio in 2015.  Kellie Norris earned a place as Second Team All-Ohio.  No other team in the SWC had two players named as All-Ohio and only 4 other schools in Division I had two players named All-Ohio.   Siko and Norris became the 11th and 12th players in Avon Lake girls soccer history named as All-Ohio.   Just a tremendous accomplishment for these players, the coaches, and the program in general as this shows the amount of respect the girls have earned from other coaches from their play on the field.

To see all the All-Ohio selections go to:

http://www.ossca.info/

Then click on the All State Honors hypelink



2016 Postseason Awards:
We are going to start over the next several weeks listing the many awards that were earned by the girls this past season.  This week we will start off with the awards for the Lorain County Soccer Coaches Association:

Lorain County MVP D1 Girls Soccer                  Olivia Siko

1st Team All-Lorain County                                 Olivia Siko
1st Team All-Lorain County                                 Kellie Norris
                            
2nd Team All-Lorain County                                Kelly Spitz
2nd Team All-Lorain County:                               Amber Achladis

Honorable mention:                                               Allie Heschel
Honorable mention:                                               Paige Hood 

Assistant coach of the year:                                   Caleb Reutter

Lorain County Senior All-Star Game:                   Olivia Siko
                                                                         Kellie Norris
                                                                         Lauren Anthony

The game is scheduled for Saturday, November 19th at 12PM at Midview High School in Grafton, Ohio.


2016 State Championships:
This past weekend the Girls State Championship soccer games were played with the following results:

Division I     Walsh Jesuit 2             Springboro 0
Division II    Kettering Alter 3        Chagrin Falls 0
Division III   Gilmour Academy 2  Cincinnati Country Day 1 OT

The Cleveland area was represented in every championship game with two local teams taking home the trophy.  This just shows at what a high level that girls soccer in Northeast Ohio is played at.


Shoregals in College:
Now that the college soccer regular season has ended, let's take a look at how some of our Shoregal alumni did with their respective college teams:

Rada Zunich is a sophomore defender with the College of Wooster - she played in 16 games and started 11 for the Scots who finished their season at 6-9-4.

Bri Carlin is a freshman midfielder with St. Vincent College in Latrobe, PA.  She played in 15 games and started 6 and recorded 1 assist for the Bearcats who finished their season as 3-8-6.


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

When I lost all of my excuses, I found all my results.... 

Failure will never stand in the way of success if you learn from it.

Setting a goal is not the main thing. It is deciding how you will go about achieving it & staying with that plan.

Champions play as they practice. Create a consistency of excellence in all your habits.

One important key to success is self-confidence. An important key to self-confidence is preparation.

Monday, November 7, 2016

News for the Week of Nov. 7, 2016

Program Notes for the Week of 11/7/2016:

25th Anniversary of Shoregal Soccer:
The 2017 season will be the 25th year of Shoregal soccer which started with the 1993 season.  Watch for special events in the upcoming year and also special Shoregal wear to commemorate this season.


Academic All-American Award:
The Shoregals were once again awarded Team Academic All-America status for the 2015-2016 school year by the National Soccer Coaches Association of America (NSCAA).   This is the highest academic honor that high school soccer teams may receive in the country.   Avon Lake was one of only 251 teams nationwide (about 5 per state) to receive this prestigious award and the team GPA was an excellent 3.25!

Also, Avon Lake was the only Lorain County school to be awarded Team Academic All-America status.  To qualify for the award, a team must have a minimum grade point average of 3.25 for the entire academic year.   The way that this award is figured is based on the fact that a number of states play Spring soccer only and in order to include all states the NSCAA waits until after the Spring season is completed to determine the award winners.  That is why the award for last year was just announced in late October of 2016.  

This year's team is also on track to receive Academic All-America status again for the current academic year in October of 2017.  That would mark the 8th year in row that the Shoregals have received this award as they have now earned it in 2016, 2015, 2014, 2013, 2012, 2011, 2010, & 2008.

Regional Soccer Update:
In Regional soccer action, District champion Avon was beaten by Brunswick by a score of 1-0 on a corner kick.  Also Mayfield, a team that we beat 1-0 during the regular season, reached a Regional Final ultimately losing to powerhouse Walsh Jesuit.

Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

STRENGTH doesn't come from what you can do. It comes from OVERCOMING the things you COULDN'T

Most important ingredient to winning: no personal agendas. The commitment has to be 'us' driven not 'me' driven.

Leadership must be demonstrated, not announced. – Fran Tarkenton - retired NFL quarterback

The enemy of the best is the good. If you're always settling with what's good, you'll never be the best. – Jerry Rice

When you are through trying to improve, you are through. – Vince Lombardi - Hall of Fame NFL football coach


Sunday, October 30, 2016

News for the Week of October 31, 2016

Program Notes for the Week of 10/31/2016:

Final Results of the Elyria District bracket:

1st round:
#7 Amherst Steele     2
#8 Olmsted Falls       3  SO

#5 Berea-Mid            4
#9 N. Ridgeville        3

#6 Midview               15
#12 Lorain                 0

#10 North Olmsted   5
#11 Elyria                 0

2nd round:
#1 Westlake              2  SO
#8 Olmsted Falls      1

#4 Avon                    2
#5 Berea-Mid           0

#3 Avon Lake           1
#6 Midview              2

#2 Magnificat           3
#10 North Olmsted   0

District Semi-final:
#1 Westlake              0
#4 Avon                    1  SO

#2 Magnificat           1
#6 Midview              0

District Final:
#4 Avon                    1  2OT
#2 Magnificat           0

Congrats to the Avon Eagles - the 2016 District Champions - they will go on to face a very strong Brunswick team in a Regional Semi-final on Tuesday Nov. 1st.


2006 District Game:
It was 10 years ago this past Saturday that the Avon Lake girls soccer team won their only District championship in the now 24 year history of the program.  Let's take a look back at that day.....

It is hard to pick out one game as the greatest game in program history, but this game would probably fit that bill.  Not only for the importance of the game, but for all the events and emotions that surrounded the game.  There were many levels to this game and its effects were felt for years afterward.

The game was played on Saturday afternoon 10/28/06 against a powerful Magnificat team in which the Shoregals were a decided underdog. In fact, it was noticed that the Magnificat parents had brought a "Congratulations District Champions" cake into the stadium before the game started - that's how sure they felt about this game.  No one was picking Avon Lake to win this game as the Shoregals came into the playoffs with a very average record of 6-6-3 and had started the season 0-4.   But during the playoffs, the Shoregals got hot and won their first three playoff games all by shutout to reach the District championship game.

The game was originally scheduled to be a home game for the Shoregals, but the night before the Shoremen football game was played in a driving rainstorm in old Memorial Stadium which featured a grass field.  The football game rendered the field unplayable for the District game and it was moved to Rocky River which had an all weather turf field.  This game ended up being used for years as one of the main justifications for installing the turf field that is in existence today in Memorial Stadium.

As for the game itself, the Shoregals and Magnificat battled to a 0-0 tie through 80 minutes of regulation time.  Avon Lake really had the better scoring opportunities throughout the game as they had 5 solid chances where the Mags goalie was out of position, but failed to put it in the back of the net.  Adding to the drama were adverse weather conditions.  A typical fall day in northern Ohio where every season was represented.  It was a cold day and was raining during many parts of the game.  The rain at one point turned to sleet and frozen pellets mixed in with some snow.  Then during the second half, the skies cleared and the sun actually came out, but by the end of the game the snow had come back.  While the action was taking place on the field, there was also drama in the stands.  Word had circulated through the stands that Gino Strippoli a long time coach, referee, and board member of the Avon Lake Soccer Organization had been rushed to the hospital with a heart attack while reffing a game in Lodi.

Back on the field, the girls has finished regulation time in a 0-0 tie which meant that two 5 minute overtime periods would be played with the team that scored first the winner.  Through the first overtime period, neither team was able to score.  Meanwhile, up in the stands the incredibly tragic news came that Gino had died from the heart attack. A very weird vibe swept through the stands as the sadness of hearing about Gino was mixed with the intense rooting for the girls to win this game.  Then it happened - the Shoregals were awarded a corner kick which was taken by Sammy Harris who drove the ball into the middle of the box and a leaping Kimmy Ward, who was a defender that was moved up for the corner kick, headed the ball in for the winning goal and the Shoregals first District championship!  Just an amazing victory for a huge underdog team which was given no chance of winning. However, the joy was muted by the knowledge that the girls would be told about the news of Gino within the next few minutes.

There will probably never be a game quite like this again which will end in a bittersweet moment where the elation of winning our first District championship is tempered by the death of a man who personally coached many of the girls on the field that day and would have been so proud of them in their victory, but never got the chance to tell them.

The Shoregals were coached in this season by Caleb Reutter who was in the third year of a 4 yr. run in which he coached the girls to 40 victories and still their only District championship.



                             2006 District Champs – Avon Lake Shoregals




Sunday, October 23, 2016

News for the Week of October 24, 2016

Program Notes for the Week of 10/24/2016:

Game Recaps:
Here is a summary of our Sectional Final game against Midview:

AL vs. Midview  10/20/16

AL  1   (10-2-5)      Midview  2  (12-3-3)

Goals:
AL - Kelly Spitz

M - Ashley Dekam
       Colleen Benton

Assists:
AL - None

M - None

Goalies:
AL - Danielle DelGuidice - 0 saves

M -  Ashley Callaway - 4 saves


Final SWC standings:

2016 SOUTHWESTERN CONFERENCE STANDINGS
TEAM W L T PTS.
Westlake 9 0 0 27
Avon 6 2 1 19
Avon Lake 5 1 3 18
Berea-Midpark 5 1 3 18
Amherst 4 3 2 14
Midview 3 3 3 12
Olmsted Falls 3 4 2 11
North Ridgeville 2 7 0 6
Lakewood 0 8 1 1
North Olmsted 0 8 1 1

Avon Lake has lost only one game in the past two years in the SWC for the best two year SWC record in program history.


Elyria District bracket:
1st round:
#7 Amherst Steele     2
#8 Olmsted Falls       3  SO

#5 Berea-Mid            4
#9 N. Ridgeville        3

#6 Midview               15
#12 Lorain                 0

#10 North Olmsted   5
#11 Elyria                 0

2nd round:
#1 Westlake              2  SO
#8 Olmsted Falls      1

#4 Avon                    2
#5 Berea-Mid           0

#3 Avon Lake           1
#6 Midview              2

#2 Magnificat           3
#10 North Olmsted   0

3rd round: 
#1 Westlake
#4 Avon                 10/25

#2 Magnificat
#6 Midview           10/25


Shoregals in College:
From time to time we like to update everyone on how some of our Shoregal alumni are doing with their respective college teams:

Rada Zunich is a sophomore defender with the College of Wooster - she has played in 14 games and started 9 for the 5-8-4 Scots.

Bri Carlin is a freshman midfielder with St. Vincent College in Latrobe, PA.  She has played in 13 games and started 6 and has recorded 1 assist so far for the 3-7-5 Bearcats.

We also hear that freshman Addy Poole is playing on the Univ. of Cincinnati Women's club team.


Tuesday, October 18, 2016

News for the Week of Oct. 17, 2016

Program Notes for the Week of 10/17/2016:

Monday, October 17
5:15PM-5:30PM Captain Meeting (Captains only) at ALHS Stadium
5:30PM-7:00PM Training at ALHS Stadium

Tuesday, October 18
3:00PM-4:15PM  Video Session in Room 302 at ALHS
4:15PM-5:45PM  Training at ALHS Stadium

Wednesday, October 19
5:30PM-7:00PM  Training at ALHS Stadium
7:15PM-8:30PM  Playoff Roster Team Dinner @ Norris's (174 Centennial Drive)

Thursday, October 20
7:00PM-8:30PM  Sectional Playoff Game vs Midview
Wear white (home) kits.  Arrive by 6:15PM at ALHS Stadium "dressed and ready to play".

Sunday, September 11, 2016

News for the Week of September 12, 2016

Program Notes for the Week of 9/12/2016:

Training/Game schedule:


Monday, September 12th
5:00PM  JV Match vs Shaker Heights @ ALHS Stadium
7:00PM  Varsity Match vs Shaker Heights @ ALHS Stadium

Wear Home (White) Kits.  JV arrive by 4:15PM "dressed and ready to play".  Varsity arrive by 6:00PM "dressed and ready to play".


Tuesday, September 13th
5:00PM JV Match vs Chardon High School @ Chardon High School

Wear Away (maroon) Kit.  Bus departs ALHS at 3:00PM.
3:15PM-4:45PM Varsity Training at Troy


Wednesday, September 14th
5:00PM  JV SWC Match vs Amherst Steele @ ALHS Stadium
7:00PM  Varsity SWC Match vs Amherst Steele @ ALHS Stadium

Wear Home (White) Kits.  JV arrive by 4:15PM "dressed and ready to play".  Varsity arrive by 6:15PM "dressed and ready to play".


Thursday, September 15th
3:15PM-4:45PM Training at Troy

Friday September 16th
Free Day


Game Recaps:

Here is a summary of our 5th game against Lakewood:

AL at Lakewood  8/31/16

AL  2   (3-1-1)      Lakewood  1  (2-3-0)

Goals:
AL - Olivia Siko, Amber Achladis

L - Ava Clause

Assists:
AL - Stephanie Carr, Amber Achladis

L - None

Goalies:
AL - Danielle DelGuidice - 4 saves

L -  Rachel Lowell - 9 saves


Game Summary:
The Shoregals have truly been road warriors thus far this season.  The ‘Gals first six games of the season will all be on the road – this time they travelled to legendary Lakewood Stadium for a SWC encounter with the Lady Rangers.  They were able to pull out yet another win on the road by a score of 2-1.

This was a nail biter as Lakewood employed an aggressive offside trap defense which Avon Lake struggled with all match.  The ‘Gals did strike first in this one about 7 minutes into the game as Olivia Siko took a long pass from Amber Achladis and immediately got behind the flat line trap of the Lakewood defense.  She headed straight to goal unmarked and placed the ball just inside the right post for the tally.   Lakewood was able to get the equalizer with 14 minutes left in the half when Ava Clause gathered in a deflected shot and put it right back into goal.

In the second half, Avon Lake picked up the intensity and increased their energy as they took 11 shots, eight of which were on goal and really dominated the time of possession.  They finally broke through with the winning goal with 20 minutes left as Amber Achladis took a pass from Stephanie Carr and slipped through the Lakewood defense to drill the ball past the goalie.

The midfield of Amanda Allemeier, Olivia Siko, Stephanie Carr, Paige Hood, Margaux Duvall, Olivia Hall, Jackie Rush, Sarah Gee, and Achladis did an excellent job of containing Lakewood’s top player – Halle Krebs and limiting her touches on the ball.  In goal for Avon Lake was Danielle DelGuidice who made 4 saves.

In JV action, the Shoregals lassoed the Lady Rangers by a 4-0 score.  Adele Osberg had 2 goals, Olivia Jedlicka scored on a penalty kick, and Phoebe Hood added another goal for the final margin of victory.  Elaina DeMerritt was in goal for the JV ‘Gals and earned her third shutout of the season.



Here is a summary of our 6th game against North Ridgeville:

AL at North Ridgeville  9/7/16

AL  6  (4-1-1)    North Ridgeville  3  (1-4-0)

Goals:
AL - Olivia Siko - 4, Anna Robinson, Amanda Allemeier

NR - Danielle Blagojevic - 2, Abby Bernhardt

Assists:
AL - Anna Robinson, Mila Zunich

NR - Danielle Blagojevic, Lauren Milner

Goalies:
AL - Danielle DelGuidice - 3 saves

NR -  Alexis Klingelheber - 3 saves; Logan Dickson - 9 saves


Game Summary:
It may have been the excitement of playing in a brand new stadium, maybe they wanted to see if the scoreboard was working, but whatever it was Avon Lake and North Ridgeville lit up that new scoreboard for a whopping nine goals in a 6-3 victory for the Shoregals.

North Ridgeville got the scoring started just 2 minutes into the game when Danielle Blagojevic picked up a deflected ball off an AL defender and dribbled right to the goal uncontested to put a shot inside the right post.  Avon Lake tied the score just six minutes later when Olivia Siko got the first of her four goals on the evening.  I am going to have to do some digging on this one, but it has been a while since a Shoregal had 4 goals in a game.  This one also came off a deflection as Siko gathered in the ball about 40 yds. from goal and went right down the center of the field to blast one by the NR goalie.  Siko scored again to put the ‘Gals up 2-1 when she took a long pass from Anna Robinson and dribbled down the right side of the field to drill one by the goalie.  The Lady Rangers got the equalizer when Abby Bernhardt took a pass from Blagojevic and sent a hard shot at goal which deflected off Danielle DelGuidice’s hands and back into goal.  It would not stay tied for long as just one minute later Siko struck yet again on a free kick from 25 yds. out that was placed perfectly just over the goalie’s hands. The ‘Gals closed out the scoring for the half when Mila Zunich sent a hard shot at the goal which was unable to be handled cleanly by the goalie and Anna Robinson was in the right place to put it right back into goal giving Avon Lake a 4-2 halftime lead.

To start the second half, North Ridgeville scored quickly again this time three minutes into the half as Blagojevic took a crossing pass from Lauren Milner to score her second goal of the game and cut the Shoregal lead to one.  After that, Avon Lake pretty much controlled the rest of the game as Siko got her 4th goal with 24 minutes remaining on a turnaround shot from about 25 yds out from a throw in.  Avon Lake finished the night and the Lady Rangers off in fine fashion as Amanda Allemeier converted a penalty kick for her first goal of the season with a minute remaining to give the Shoregals the final margin of victory at 6-3.

In goal for Avon Lake was Danielle Del Guidice who made 3 saves and Elaina DeMerritt also saw some playing time without seeing a shot on goal.  Avon Lake took an eye popping 38 shots of which 18 were on goal. North Ridgeville used two goalies with Alexis Klingelheber playing the first half and stopping 3 shots and Logan Dickson manning the second half and she made 9 saves.

For the JV team, unfortunately this is another school which is struggling with its numbers and are not able to field a JV team at this time.  Next week the world will get better for the JV ‘Gals as Shaker Hts. and Amherst have JV teams.


Concussion Article:
An interesting article about concussions in female athletes:

http://www.dispatch.com/content/blogs/covering-the-crew/2016/09/it-feels-like-someone-is-stabbing-a-thick-wire-through-my-head-female-athletes-keeping-up-with-the-boys-in-concussion-rates.html


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom


Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Being positive doesn’t just make you better, it makes everyone around you better.

Champions never complain, they are too busy getting better. – John Wooden, legendary basketball coach

Be at your best when your best is needed. – John Wooden


Tuesday, September 6, 2016

News for the Week of Sept. 5, 2016

Program Notes for the Week of 9/5/2016:


Training Schedule:

Monday, September 5th ~ LABOR DAY
No training.

Tuesday, September 6th
3:00PM-4:15PM Training @ ALHS Stadium
4:15PM-5:00PM Training in grassy area used for discuss / shot put
5:00PM             Team Dinner hosted by the class of 2018

Wednesday, September 7th
3:00PM Domino's Pizza Fundraiser ~ EAT PIZZA!
5:00PM JV match vs SWC opponent N. Ridgeville in North Ridgeville
7:00PM Varsity match vs SWC opponent N. Ridgeville in North Ridgeville

Thursday, September 8th
3:15PM-4:45PM Training @ Troy


Game Recaps:
Here is a summary of our 3rd game against Avon:

AL at Avon  8/24/16

AL  0   Avon  0

Goals:
AL - None
 
A - None

Assists:
AL - None

A - None

Goalies:
AL - Danielle DelGuidice - 3 saves

A -  Maggie Beatty - 3 saves

Game Summary:
Derby (pronounced Dar-bee) is a term from English football used to describe games between two rivals of close geographical proximity.  They are matches which are intensely competitive and fiercely contested.  In the world of girls HS soccer, Avon Lake vs. Avon has earned the right to be called a derby. In the last six years this series has featured closely matched games either ending in a tie or decided by one goal usually scored late in the game.  This year’s installment was true to form as these two “across the tracks” rivals battled to a 0-0 draw.

That is not to say there was not excitement or scoring chances in this game.  Avon Lake’s best scoring chance came just 12 minutes into the game when Olivia Siko blasted a free kick which went just under the crossbar, but somehow Avon goalie Maggie Beatty was able to snag out of the air.  Avon scored what appeared to be a goal just 2 minutes into the second half when Sam Farmer sent a free kick towards goal that Abby Delprincipe was able to deflect into the net.  However, the assistant referee raised his flag to indicate offsides and the goal was taken off the board.  Avon had another potential scoring chance with 9 minutes remaining when an Avon player was dribbling in the box toward the Shoregal goal and was bumped off the ball by an AL defender. It was a close call that could have went either way – penalty kick or waved off and thankfully it was waved off this time. One last important highlight of the game was that Shoregal goalie Danielle DelGuidice recorded the first shutout of her varsity career!

The JV game was also closely contested as Avon was able to pull out a 2-1 win over the Shoregals.  Adele Osberg tallied the AL goal on a corner kick from Marcy Allen.


Here is a summary of our 4th game against Westlake:

AL at Westlake  8/27/16

AL  0   Westlake  3

Goals:
AL - None
 
W - Samantha Jablonski - 2; Peyton Rimko - 1

Assists:
AL - None

W - Peyton Rimko

Goalies:
AL - Danielle DelGuidice - 5 saves

W -  Katarina Jamsek - 5 saves


Game Summary:
It almost didn’t seem fair having to play a team named the Demons on such a devilishly hot day and the weather worked in their favor as they put the heat on the Shoregals in a 3-0 victory.  Westlake found a number of different paths to the goal on this day as they scored on a penalty kick, a corner kick, and a rebound off a deflection.  However, throughout the first half it looked as if this game was destined to be 0-0 draw and that was the exact score at the half.  Avon Lake probably had their best scoring chance of the game in the first half when Mila Zunich slipped a pass over to Amber Achladis who put a strong shot on goal, but it was able to be handled by Westlake goalie Katarina Jamsek.

In the second half it all went to H-E-double hockey sticks as the saying goes when the Demons netted their 3 goals.  The first came on a penalty kick after a foul in the very top corner of the box and the kick was taken by junior defender Peyton Rimko just 4 minutes into the half.  Rimko was involved again on a corner kick with 18 minutes left as she sent a ball to the far post of the goal which was literally bodied in by freshman Samantha Jablonski. The final goal came from Jablonski again as she was in the right place to pick up a deflected shot and put it right back into goal.  That was a tough outcome for a Shoregal defense that had played well for the entire game and held the Demon offense in check in the normal course of play.  The defense was led on this day by Kellie Norris, Lauren Anthony, Kelly Spitz, and Tayleigh Price along with Lucy Lemanowicz and Izzy Caputo.  Goalie Danielle Delguidice recorded 5 saves for the match.

The Morning Journal story on the game can be found at the link below.

http://www.morningjournal.com/sports/20160827/high-school-girls-soccer-westlake-defeats-avon-lake-3-0

The Chronicle-Telegram story can be found at the link below:

http://www.chroniclet.com/sports/2016/08/28/Girls-soccer-Westlake-shuts-down-Shoregals.html


Some Interesting Tidbits from the OHSAA:

Interesting stat:  there are 45 "coed" HS soccer teams in Ohio. Teams that have boys & girls must compete as boys teams & enter boys Tournament

Interesting stat:  there are 4 females serving as head coaches of boys HS soccer teams in Ohio.

Interesting stat: over half (58%) of high school girls soccer head coaches in Ohio are non-teachers.

Interesting stat: there are 522 head girls soccer coaches in Ohio.  81 of them are new coaches at their school.


Monday, August 29, 2016

News for the Week of August 29, 2016

Program Notes for the Week of 8/29/2016:


Weekly Schedule:

Monday, August 29th
3:15PM-4:45PM Training at Troy Middle School.

Tuesday, August 30th
3:15PM-5:00PM Training at Troy Middle School
This is our last session before playing SWC Opponent Lakewood High School.

Wednesday, August 31st
5:00PM     Game 4:  JV vs. Lakewood HS at Lakewood Stadium
7:00PM     Game 5: Varsity vs. Lakewood HS at Lakewood Stadium

Thursday, September 1st
3:15PM-4:45PM Training at Troy Middle School.

Friday September 2nd
Free Day


Game Recaps:
Here is a summary of our 2nd game against Elyria:

AL at Elyria  8/22/16

AL 5   Elyria  2

Goals:
AL - Olivia Siko, Paige Hood, Amber Achladis, Sarah Gee, Allie Heschel
   
E - Haley Walton, Ja'Maya Ward

Assists:
AL - Amber Achladis, Sarah Gee

E - None

Goalies:
AL - Danielle DelGuidice - 0 saves; Elaina DeMerritt - 0 saves

E -  Kayla Beiser - 15 saves


Game Summary:
What a difference a game can make – in Avon Lake’s first game they were only able to manage two shots on goal, but the offense ignited against Elyria as the Shoregals bombarded the Elyria goal from every conceivable angle to register an astonishing 43 shots with 20 of them being on goal and five finding the back of the net in a 5-2 victory over the Pioneers.

It took a while to get going in the first half, but then Sarah Gee broke through with her first Varsity goal on a pass from Amber Achladis in front of the Elyria goal. Next, it was Paige Hood who struck a free kick from about 23 yds. out to give Avon Lake a 2-0 lead at the half.

Elyria scored quickly in the second half to make it interesting on a goal by Haley Walton in which she dribbled through several AL defenders to find her way to the net.  But then it was all Shoregals as they scored 3 goals in a span of six minutes.  The first came from Olivia Siko who took a pass from Sarah Gee and weaved her way through the Elyria defense to get the eventual game winner.  Then it was Achladis who fielded a clear out ball from the Elyria defense and blasted it right back into the goal. Next Allie Heschel was able to steal a back pass to the goalie which did not have enough pace on it and turned it into an easy goal to complete the Shoregal scoring.  The Pioneers were able to add a goal late in the game when Ja’Maya Ward got free on a breakaway.

In goal for the Shoregals were Danielle DelGuidice and Elaina DeMerritt who combined for the win and for Elyria, Kayla Beiser made 15 saves and got some additional help from the frame as 6 AL shots deflected off either the crossbar or goal posts.

No JV game on this evening as Elyria isn’t able to field a JV team at this time.  A makeup game will be scheduled against Strongsville at a later date.  


Sunday, August 21, 2016

News for the Week of August 22, 2016


Program Notes for the Week of 8/22/2016:


Weekly Schedule:

Monday, August 22nd
6:00PM              Game 2: Varsity vs Elyria HS @ Ely Stadium

Tuesday, August 23rd
First day of school
3:15PM - 5:00PM   Training at ALHS Stadium

Wednesday, August 24th
5:00PM              Game 3: JV vs Avon HS @ Avon Middle School
7:00PM              Game 3: Varsity vs Avon HS @ Avon Middle School

Thursday, August 25th
3:15PM - 4:45PM   Training at Troy

Friday, August 26th
3:00PM              Film study - Rm 114 @ ALHS
5:00PM              Team Dinner - The Commons

Saturday, August 27th
10:00AM             Game 4: JV vs Westlake HS @ Burneson Middle School
12:00PM              Game 4: Varsity vs Westlake HS @ Burneson Middle School



Welcome to the New Coach:
We are pleased to announce that we have a new addition to the coaching staff this year.  Cheryl Bell will be joining the Shoregal program as a Varsity assistant coach.  Cheryl was a four year letter winner at Baldwin-Wallace University where she played striker. She also served as a Varsity captain for two seasons.  Cheryl attended high school in Piqua, Ohio near Dayton where she was an all conference performer and 4 year letter winner for the Indians. Please join me in extending a warm welcome to Cheryl!!


Game Recaps:
Here is a summary of our 1st game against Oregon Clay:

AL at Oregon Clay  8/19/16

AL 2   Oregon Clay  1

Goals:
AL - Olivia Siko - 2

OC - Alex Vartorella

Assists:
AL - None

OC - Karleigh Clere

Goalies:
AL - Danielle DelGuidice - 6 saves

OC -  Olivia Hornyak - 0 saves


Game Summary:
No matter what you are doing, it is important to get off to a good start and Avon Lake did exactly that with a 2-1 win over host Oregon Clay.  It was the Shoregals first opening game win since 2011 and their first win over Clay in their third match all time against them.

On this day, the ‘Gals were led by senior Olivia Siko who scored both goals for Avon Lake.  It must be something about the air in Toledo as the Univ. of Toledo recruit struck both her goals from 25+ yds. out to catch Clay somewhat off guard.  Her first goal came midway through the first half when she took a throw in, executed a quick turnaround, and sent a rocket (pun intended) into the Clay net. In the second half, the game winning goal came on a blast from 27 yds. out just under the crossbar and out of the reach of Clay goalie Olivia Hornyak.

The Shoregals were mighty efficient as they scored on the only two shots on goal they had during the match.  Meanwhile, Clay was continually attacking on the offensive end and sent 7 shots on goal of which Danielle DelGuidice was able to save six.  The lone Clay goal came off a free kick with 13 minutes left in which Karleigh Clere sent a shot to the goal which DelGuidice was able to block, but could not field cleanly and Alex Vartorella was right there to kick in the loose ball.  Otherwise, the Shoregal defense was smothering as Kellie Norris, Lauren Anthony, Kelly Spitz, Izzy Caputo, and freshman Tayleigh Price had the field covered.  Norris also made a key defensive play in the first half as she blocked a shot headed for an empty Avon Lake net which turned into a harmless corner kick for the Eagles.

In JV action, Avon Lake clipped the JV Eagles’ wings by a score of 2-0.  The ’Gals scored in each half as Adele Osberg tallied in the first and was matched by Erin Litzler who scored in the second. In goal for the Shoregals was Elaina DeMerritt who rang up the shutout.


Soccer Links:
With the regular season starting this week, we want to highlight some websites to increase your enjoyment of the game.  We post our stats after each game to the Ohio Scholastic Soccer Coaches Association website.  There you can find schedules, results, stats, and other info. related to high school soccer.  Their website may be found at:

www.ossca.org/ 


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom


Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

A leader must accomplish the difficult task of getting those on the team to believe that WE supersedes ME. – John Wooden

When the older players are willing to help the younger players every day, then you've got the right environment to build a winner. –Hank Iba (famous basketball coach)

Commitment separates those who live their dreams from those who live life regretting the opportunities they've squandered. – Bill Russell

Come into practice every day with the mindset of wanting to learn, wanting to get better. Make the most of the time you have. – Sue Bird

To be successful, you have to learn to do things you don't like. You find ways to like the process and make the most of that time.


Sunday, August 14, 2016

News for the Week of August 15, 2016


Program Notes for the Week of 8/15/2016:

Training Schedule:

Monday, August 15th
5:00PM              Scrimmage: JV vs Brecksville HS @ BBHHS Stadium
7:00PM              Scrimmage: Varsity vs Brecksville HS @ BBHHS Stadium

Tuesday, August 16th
3:30PM - 5:00PM   Training at ALHS Stadium

Wednesday, August 17th
5:00PM              Scrimmage: JV vs Bay High School @ Bay HS Stadium
7:00PM              Scrimmage: Varsity vs Bay High School @ Bay HS

Thursday, August 18th
Free Day

Friday, August 19th
5:00PM              Game 1: JV vs Oregon Clay HS @ OCHS Stadium
7:00PM              Game 1: Varsity vs Oregon Clay HS @ OCHS Stadium



The Case for Mouthguards:
Another concern for young athletes is whether to use a mouthguard or not. Something to consider - an athlete is 60 times more likely to sustain damage to teeth when not wearing a mouthgurard. The following article presents the case for using mouthguards:

http://www.nationwidechildrens.org/mouth-guards-in-sports-a-necessary-piece-of-equipment


Soccer Links:
With the regular season starting this week, we want to highlight some websites to increase your enjoyment of the game.  Understanding the Laws (rules) of soccer can be challenging at times.  This week we will feature a site that can help you understand those rules and you can even ask real life refs questions:

www.asktheref.com


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom


Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

The person who rows the boat doesn't have time to rock it.

If you want to fly, you have to give up the things that weighs you down.

The measure of who we are is how we react to something that doesn't go our way.

Playing time is not about what others think, rather what you earn practice by practice, game by game: make it obvious.

Responsibility equals accountability equals ownership. And a sense of ownership is the most powerful weapon a team can have. – Pat Summitt


Sunday, August 7, 2016

News for the Week of August 8, 2016

Program Notes for the Week of 8/8/2016:

Training Schedule: 

Monday, August 8th
8:30AM-11:00AM  ALHS Youth Camp @ Troy
3:30PM-5:00PM  Training @ ALHS Stadium

Tuesday, August 9th
7:45AM Photo Day @ ALHS Stadium.  Please be prompt so that we can get photos taken in a timely fashion.
8:30AM-11:00AM  ALHS Youth Camp @ Troy
3:30PM-5:00PM  Training @ ALHS Stadium

Wednesday, August 10th
8:30AM-11:00AM  ALHS Youth Camp @ Troy
3:30PM-5:00PM  Training @ ALHS Stadium

Thursday, August 11th
8:30AM-11:00AM  ALHS Youth Camp @ Troy
3:30PM-5:00PM  Training @ ALHS Stadium

Friday, August 12th
5:00PM              Scrimmage: JV vs Magnificat High School JV @ ALHS Stadium
7:00PM              Scrimmage: Varsity vs Magnificat High School Varsity @ ALHS Stadium

Saturday August 13th
Lorain County Showcase @ Troy


1st Annual FootGolf Tournament:

Proceeds to Benefit the Boys and Girls Soccer Programs at Avon Lake High School.

FootGolf is a great way to launch the start of your fall season. Join us for a one day, festive filled FootGolf event. Better your skills by working on driving the ball, chipping, and passing your ball into the soccer ball sized hole. Make sure that your shot has the proper weighted pass, kickoff and accuracy. Don't kick it in the lake or in the bushes. Shoot it up to the green and assure you get the lower score.

This game is soccer first, and golf second.   What a GREAT way to get you ready for an awesome Fall season. Beginners to the most experienced players are welcome. We will have food, prizes and entertainment. Winning teams will win deluxe trophies.

Start your season out right! Build team camaraderie. Compete against your friends. This is guaranteed to be an inaugural first class event.  We will feed you. You won't leave hungry or under entertained. Expect to have a blast. No shin guards needed! Just a ball and a competitive fun filled few hours!

Date:   Sunday, August 14th 2016
Location:         Dorlon Golf Club, 18000 Station Road, Columbia Station, Ohio.

Time:   3 Different Start Times
  9AM  Youngsters  11:30 AM Teenagers  2PM Oldsters

Format:  18 Holes Foursome Scramble with a “Shotgun” start.

Teams: 4 FootGolfers per Team

Cost Per Team:  $120 for Youngsters & Teens, $195 for Oldsters (includes food and drink)

Skill Prizes:  Contests include a closest to the pin, longest drive and a putting competition.

Events of the Day:   FootGolf, Food, Drinks, Prizes, Fun!


A Guide to Overuse Knee Injuries:
With the start of the academic sports season, the inevitable knee injuries along with aches and pains will be present for the girls.  The article below helps to explain where those pains may be coming from and what you can do to lessen them:

http://www.nationwidechildrens.org/why-does-my-knee-hurt


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom


Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Show class, have pride, and display character. If you do, winning takes care of itself. - Paul Bryant, legendary college football coach

The price of excellence is discipline. The cost of mediocrity is disappointment.

You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi

Some people dream of success... others stay awake to achieve it.

Winners don't wait for chances, they take them.

Sunday, July 31, 2016

News for the Week of August 1, 2016

Program Notes for the Week of 8/1/2016:

Tryout Schedule:

Monday, August 1st
7:00AM-8:30AM @ Stadium
1:30PM-3:00PM @ Stadium

Tuesday, August 2nd
7:30AM-9:00AM @ Troy
1:30PM-3:00PM @ Troy

Wednesday, August 3rd
7:30AM-9:00AM @ Troy
1:30PM-3:00PM @ Troy

7:00PM-8:00PM Parent & Player Meeting @ Avon Lake High School (PAC & Classroom)

Thursday, August 4th
9:00AM-10:00AM Rosters Posted @ Troy
3:00PM-5:00PM   First Official Training Session for Rostered Players @ ALHS Stadium

5:00PM               Uniform Distribution @ ALHS Stadium

Friday August 5th
5:00/7:00 PM Scrimmage @ Eastlake North


Strongsville Showcase Wrap-up:
The Shoregals had a strong weekend at the Strongsville Showcase as the Varsity went undefeated and the JV team lost only one game.  A nice start to pre-season training.


1st Annual FootGolf Tournament:

Proceeds to Benefit the Boys and Girls Soccer Programs at Avon Lake High School.

FootGolf is a great way to launch the start of your fall season. Join us for a one day, festive filled FootGolf event. Better your skills by working on driving the ball, chipping, and passing your ball into the soccer ball sized hole. Make sure that your shot has the proper weighted pass, kickoff and accuracy. Don't kick it in the lake or in the bushes. Shoot it up to the green and assure you get the lower score.

This game is soccer first, and golf second.   What a GREAT way to get you ready for an awesome Fall season. Beginners to the most experienced players are welcome. We will have food, prizes and entertainment. Winning teams will win deluxe trophies.

Start your season out right! Build team camaraderie. Compete against your friends. This is guaranteed to be an inaugural first class event.  We will feed you. You won't leave hungry or under entertained. Expect to have a blast. No shin guards needed! Just a ball and a competitive fun filled few hours!

Date:   Sunday, August 14th 2016
Location:         Dorlon Golf Club, 18000 Station Road, Columbia Station, Ohio.

Time:   3 Different Start Times
  9AM  Youngsters  11:30 AM Teenagers  2PM Oldsters

Format:  18 Holes Foursome Scramble with a “Shotgun” start.

Teams: 4 FootGolfers per Team

Cost Per Team:  $120 for Youngsters & Teens, $195 for Oldsters (includes food and drink)

Skill Prizes:  Contests include a closest to the pin, longest drive and a putting competition.

Events of the Day:   FootGolf, Food, Drinks, Prizes, Fun!



Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:


Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Championship teams are built on being prepared, playing unselfishly and being held accountable.

You can feel sore tomorrow or you can feel sorry tomorrow.

Wake up with DETERMINATION. Go to bed with SATISFACTION.

The 4 A's of Success:
  1)  Academics.
  2)  Athletics.
  3)  Attitude.
  4)  Achievement.


Monday, July 25, 2016

News for the Week of July 25, 2016


Program Notes for the Week of 7/25/2016:

Coaches Contact Schedule:
Monday, July 25th
3:30PM-5:00PM @ Troy

Tuesday, July 26th
7:30AM-9:00AM @ Troy
3:30PM-5:00PM @ Troy

Wednesday, July 27th
7:30AM-9:00AM @ Troy
3:30PM-5:00PM @ Troy

Thursday July 28th
Strongsville Showcase

Friday July 29th
Strongsville Showcase
See e-mail for schedule

Saturday July 30th
Strongsville Showcase
See e-mail for schedule

Sunday July 31st
Strongsville Showcase
See e-mail for schedule

The schedule can also be found at:

https://www.anss.us/showcase/2016girlsschedule/



1st Annual FootGolf Tournament:

Proceeds to Benefit the Boys and Girls Soccer Programs at Avon Lake High School
Avon Lake City Schools

FootGolf is a great way to launch the start of your fall season. Join us for a one day, festive filled FootGolf event. Better your skills by working on driving the ball, chipping, and passing your ball into the soccer ball sized hole. Make sure that your shot has the proper weighted pass, kickoff and accuracy. Don't kick it in the lake or in the bushes. Shoot it up to the green and assure you get the lower score.

This game is soccer first, and golf second.   What a GREAT way to get you ready for an awesome Fall season. Beginners to the most experienced players are welcome. We will have food, prizes and entertainment. Winning teams will win deluxe trophies.

Start your season out right! Build team camaraderie. Compete against your friends. This is guaranteed to be an inaugural first class event.  We will feed you. You won't leave hungry or under entertained. Expect to have a blast. No shin guards needed! Just a ball and a competitive fun filled few hours!

Date:   Sunday, August 14th 2016
Location:         Dorlon Golf Club, 18000 Station Road, Columbia Station, Ohio.

Time:   3 Different Start Times
  9AM  Youngsters  11:30 AM Teenagers  2PM Oldsters

Format:  18 Holes Foursome Scramble with a “Shotgun” start.

Teams: 4 FootGolfers per Team

Cost Per Team:  $120 for Youngsters & Teens, $195 for Oldsters (includes food and drink)

Skill Prizes:  Contests include a closest to the pin, longest drive and a putting competition.

Events of the Day:   FootGolf, Food, Drinks, Prizes, Fun!



Food for thought - U.S. women were multi-sport athletes before focusing on soccer
Here is an article from USA Today dealing with the constant debate between specialization and playing multiple sports - spend a few minutes to read it over.


http://www.usatoday.com/story/sports/soccer/2015/07/03/abby-wambach-morgan-brian-lauren-holiday/29665797/


Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:

https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom

Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:

Championship teams are built on being prepared, playing unselfishly and being held accountable.

Challenges are what make life interesting and overcoming them is what makes life meaningful.

Success occurs when your dreams get bigger than your excuses.

G reatness
R equires
E ffort
A ttitude
T oughness


Wednesday, July 20, 2016

News for the Week of July 18, 2016


Program Notes for the Week of 7/18/2016

We are back with the blog as we rapidly approach a new season which will be the 24th in program history.   Check back each week for updates and items related to the girls soccer program at Avon Lake High School.  Go Shoregals!!!!!    Respect All.......Fear None......


Coaches Contact Schedule:

Friday, July 22nd
7:30AM-9:00AM @ Troy
3:30PM-5:00PM @ Troy

Saturday, July 23rd
7:30AM-9:00AM @ Troy
3:30PM-5:00PM @ Troy

Sunday, July 24th
7:30AM-9:00AM @ Troy
11:00AM-12:30PM @ Troy

Monday, July 25th
3:30PM-5:00PM @ Troy

Tuesday, July 26th
7:30AM-9:00AM
3:30PM-5:00PM

Wednesday, July 27th
7:30AM-9:00AM
3:30PM-5:00PM


Shorty Sez:

10 Things that Require Zero Talent:

1)   Being on time
2)   Work ethic
3)   Effort
4)   Body language
5)   Energy
6)   Attitude
7)   Passion
8)   Being coachable
9)   Doing extra
10) Being prepared


1st Annual FootGolf Tournament:

Proceeds to Benefit the Boys and Girls Soccer Programs at Avon Lake High School
Avon Lake City Schools

FootGolf is a great way to launch the start of your fall season. Join us for a one day, festive filled FootGolf event. Better your skills by working on driving the ball, chipping, and passing your ball into the soccer ball sized hole. Make sure that your shot has the proper weighted pass, kickoff and accuracy. Don't kick it in the lake or in the bushes. Shoot it up to the green and assure you get the lower score.

This game is soccer first, and golf second.   What a GREAT way to get you ready for an awesome Fall season. Beginners to the most experienced players are welcome. We will have food, prizes and entertainment. Winning teams will win deluxe trophies.

Start your season out right! Build team camaraderie. Compete against your friends. This is guaranteed to be an inaugural first class event.  We will feed you. You won't leave hungry or under entertained. Expect to have a blast. No shin guards needed! Just a ball and a competitive fun filled few hours!

Date: Sunday, August 14th 2016
Location:         Dorlon Golf Club, 18000 Station Road, Columbia Station, Ohio.

Time: 3 Different Start Times
9AM Youngsters 11:30 AM Teenagers 2PM Oldsters

Format: 18 Holes Foursome Scramble with a “Shotgun” start.

Teams: 4 FootGolfers per Team

Cost Per Team:  $120 for Youngsters & Teens, $195 for Oldsters (includes food and drink)

Skill Prizes: Contests include a closest to the pin, longest drive and a putting competition.

Events of the Day:   FootGolf, Food, Drinks, Prizes, Fun!