Training Schedule:
Monday, August 8th
8:30AM-11:00AM ALHS Youth Camp @ Troy
3:30PM-5:00PM Training @ ALHS Stadium
Tuesday, August 9th
7:45AM Photo Day @ ALHS Stadium. Please be prompt so that we can get photos taken in a timely fashion.
8:30AM-11:00AM ALHS Youth Camp @ Troy
3:30PM-5:00PM Training @ ALHS Stadium
8:30AM-11:00AM ALHS Youth Camp @ Troy
3:30PM-5:00PM Training @ ALHS Stadium
8:30AM-11:00AM ALHS Youth Camp @ Troy
3:30PM-5:00PM Training @ ALHS Stadium
5:00PM Scrimmage: JV vs Magnificat High School JV @ ALHS Stadium
7:00PM Scrimmage: Varsity vs Magnificat High School Varsity @ ALHS Stadium
Saturday August 13th
Lorain County Showcase @ Troy
1st Annual FootGolf Tournament:
Proceeds to Benefit the Boys and Girls Soccer Programs at Avon Lake High School.
FootGolf is a great way to launch the start of your fall season. Join us for a one day, festive filled FootGolf event. Better your skills by working on driving the ball, chipping, and passing your ball into the soccer ball sized hole. Make sure that your shot has the proper weighted pass, kickoff and accuracy. Don't kick it in the lake or in the bushes. Shoot it up to the green and assure you get the lower score.
This game is soccer first, and golf second. What a GREAT way to get you ready for an awesome Fall season. Beginners to the most experienced players are welcome. We will have food, prizes and entertainment. Winning teams will win deluxe trophies.
Start your season out right! Build team camaraderie. Compete against your friends. This is guaranteed to be an inaugural first class event. We will feed you. You won't leave hungry or under entertained. Expect to have a blast. No shin guards needed! Just a ball and a competitive fun filled few hours!
Date: Sunday, August 14th 2016
Location: Dorlon Golf Club, 18000 Station Road, Columbia Station, Ohio.
Time: 3 Different Start Times
9AM Youngsters 11:30 AM Teenagers 2PM Oldsters
Format: 18 Holes Foursome Scramble with a “Shotgun” start.
Teams: 4 FootGolfers per Team
Cost Per Team: $120 for Youngsters & Teens, $195 for Oldsters (includes food and drink)
Skill Prizes: Contests include a closest to the pin, longest drive and a putting competition.
Events of the Day: FootGolf, Food, Drinks, Prizes, Fun!
A Guide to Overuse Knee Injuries:
With the start of the academic sports season, the inevitable knee injuries along with aches and pains will be present for the girls. The article below helps to explain where those pains may be coming from and what you can do to lessen them:
http://www.nationwidechildrens.org/why-does-my-knee-hurt
Shorty Sez:
We continue with our collection of motivational sayings coming from the Twitter sites called Women Love Sports and Coach K which may be found at:
https://twitter.com/Women_Sports
https://twitter.com/CoachKWisdom
Once there, here are some selected examples of tweets over the past week. Hope you find something that inspires you here:
Show class, have pride, and display character. If you do, winning takes care of itself. - Paul Bryant, legendary college football coach
The price of excellence is discipline. The cost of mediocrity is disappointment.
You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi
Some people dream of success... others stay awake to achieve it.
Winners don't wait for chances, they take them.
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